Superdupermom Member

welcome! :)

pictures only show my 30 lbs lost..but hey thats still something :) just figured I would encourage others like I was encouraged by people posting even 20lbs difference sometimes you can see! I still need to do alot more with weights but its a good start! THANKS EVERYONE ^_^

oh thanks! I dont know why the first one is like that...well at least they showed up lol

:flowerforyou: Thanks everyone! I am not a smoker, I stay hydrated! I gained weight at 17-18ish was alittle chubby but not obese like this! my kids did me in lol Ok so I googled it and I think your right with the weights! its called something fly. so maybe I should do pushups and flies with weights? so is this every other…

I eat breakfast but sometimes I exercise and only take in 500 calories or even negative calories and am not hungry im not saying its healthy to do it all the time. My stomach cant even eat more than a snack wrap from mcdonalds now! I can have 4 glasses of water and a special k bar and be full til lunch! its hard…

Maybe incorporate protein shakes into your diet they add calories or protein bars they can be up to 400 calories with like 32 protein to fill you up. try meat? I do not eat enough sometimes either and i use the special k bars or protein or energy bars,

thanks...we go to the park and walk and go to different areas...we eat pretty healthy i just feel lazy lately prob because its been raining for 4 days :( my daughter has snacks that we dont eat every now and again but she also has juice that gives her vitamins and has fruits and veggies, yogurt, bananas, salad, etc...she…

thanks i took the dancing into it!

:bigsmile: I am doing relay for life next month and i need to be motivated to stay active for a long period of time!

:heart: Thanks everyone! I cant do push ups lol but my daughter can! Anyone wanna do 50 crunches/situps a day with me and see if we can do it and then maybe move up the next week by like adding something to it? I dunno does it sound good? I dont really eat bread..I have bagel thins and some thomas' sandwich thins whole…

welcome! I gained over 50 lbs with two kids so i know how it is! good luck feel free to add me ;)

Welcome! Deel free to add me!

why doesnt one of you just make a new email? :) it is easy and free! I am not sure if there is a way to have two accounts on one email. me and my husband have seperate emails! good luck!

:sad: i need more energy too!

my husband and I are on here and you can both add both of us..his name is on my friends list "snackaddict"

:smile: welcome! :flowerforyou: feel fre to add me

welcome add me!:flowerforyou:

welcome and goodluck!

Thanks and Happy mothers day to you all as well! May you get love laughter and joy as you have given to others!

Actually I have not experienced this I have seen my fellow friends on here experience this and randomly found threads that people were rude. Also some people were rude to my husband when he posted a thread. so I stand up for those people in this post!

hi! even bowling, baseball, and other games make you burn calories. house work, walks, stationary bikes. thats the things i do. pilates as well! library is a good source to borrow wii and work out videos! As a mom i try to do a lot with my kid so she does pilates and wii with me! as a dog owner i tend to try to walk with…

hummus or peanut butter is what my family uses :)

Southbridge, MA

SALAD- one word thats it! SALAD anyway you like salad! exercise alot...stay under your calories...try not to eat back all exercise calories and always eat breakfast....and drink a crap load of water, no soda, no crap food! good luck!

my idea of dieting and healthiness is to not do that...sometimes yea eat some stuff but there are plenty of other foods you havent even attempted tomake thatyou probably love that is way healthier that fill you up more! your best bet is to make healthier choices and soon you wont even be able to look at a burger from…

I love monster too...i get whatever is sugar free or calorie free on sale...or the 0 calorie 5 hr energy drinks or monster ZERO just limit it dont cut it out :)

have you tried adding fruit to salad? wraps with deli meat, hummus and veggies? flat bread pizza's? alfredo chicken pizza flats? tomato, cheese, pesto, spinach flats? delicious! check out the recipe section on here maybe that will help! i like trail mixes,cereal is good, fish is good and sometimes at the store theyhave…

I am on here like 24 hours a day girl!!! OH YEA!

awww you can add me!:flowerforyou:

you gotta think positive and be phabulous darlin! get up and go! to start off just drink a 0 cal 5 hr energy drink andwalk and as you walk you will see all these people that are walking to and hey you will be like yes some day if i keep this up i can look as good as them...then there will be others sitting down…