Replies
-
Hello meledo85, You need to add resistance training and weights to your workouts. Running (cardio) will give you stamina, but may not build muscle in the places of your body you need it most (core, glutes etc.) You have been doing fasted cardio for a while now, so I think your body needs a change. Try a different workout…
-
Hello lefresh, I have been a runner for about 10 years now, so I can probably help you out :) Everyone so far has been giving you great advice regarding proper footwear. Many people fail to get fitted for the right type of shoes, and this often causes joint and muscle pain. Go to The Running Room, or another store that…
