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This is a good intro to foam rolling http://breakingmuscle.com/mobility-recovery/what-is-a-foam-roller-how-do-i-use-it-and-why-does-it-hurt Also, as Sue mentioned YouTube's got the videos!
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DouMc, the foam roller is awesome. It's a dense foam roll, about 6" in diameter and about 2 feet long. There's a few different ways to enjoy its benefits; depending upon what's hurting. If it's vertical pain down your back, you lay on it with it in the middle of your back on your spine and roll it back and forth under you.…
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Wow! This is one fast movin' thread! Checking in for accountability. I was supposed to lift yesterday morning @6 a.m. b4 DH went to work, but sleeping just felt right. (I am seriously staring down menopause at only 43 y.o. - so sleep these days is at a premium). Ultimately, it was the right decision. I ended up going to…
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Good morning lovely lifting ladies! Thanks to all for the warm welcome!:smile: I'm jumping right into this! I'll have to jump in and out all summer due to travel《but I have a plan for that! Here are 3 lofty goals for this week: 1 ) 125g of protein per day (hard as a vegetarian, but doable with creativity) 2) Lift 3x this…
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Hello to all! I'm Kiki. I am new to MFP and this group. I've been lurking for a while...:glasses: Just finished 3 months of tabata style circuit training at a women's boxing gym. Got great results but needed to switch it up now that my son is out of school for the summer. Although our summer plans include quite a bit of…
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Hi there, so I'm new here to MFP and obviously this group, too! Starting NRoL4W tomorrow. Printed my Werkit sheets and found this awesome thread! This explains things perfectly and will save me oodles of time! I am going to pre-print all of my sheets for the entire Stage 1 A1-8 and B1-8 workouts and modify them to include…
