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medifast is awesome. cant cut back calories that much, that easy, that quickly and get good nutrition anywhere else. great for a jump start. anyone that can read knows how to eat right ,we are just on here because we do not follow through without this as a reminder. you don't need mfp to teach you how to eat. the only way…
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New to this but it seems MFP is diet. So far its working.
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All diets work . Its when you get off them and don't know what and when to stop eating again...
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Did the Atkins a while back, felt great while on it but its not easy to stick with like any other "diet". I have started again with Medifast which is a lot less cal. than I'm used to. I feel much better only after a few days and am working on changing my eating habits. All of these things work, but if you go back to eating…
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That was me. Started Medifast and it seems to be under control in a few days. Think this is gonna help me. Feel like I'm eating all day but have the calories under control, and craving veggies which I never ate.
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It was the mirror that woke me up. I knew I felt the lbs. adding up but was not doing anything about it (never had to before) sitting in a bar, across from a mirror I did not recognize my reflection. Found this site ,started checking it out, and actually started keeping track. Getting some help with Medifast and I feel a…
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Don't drive yourself crazy weighing in every day. Try 1 time per week. A half lb down a week is great. As long as its not up. That's probably how it got there.
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I stick with the Bud Light. Had about a dozen yesterday. Jumped on here and medifast today. Not gonna touch another for about 8 weeks. One fine mess I'm in.
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Sounds like some could be water weight. Keep it up it will level itself off.
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Good work. Gonna try and lose 50 myself. Starting Mon. Never had to try this before. Taking a little help from Medifast. Hope it works, feeling it lately.
