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That is a great start. Overly processed foods have a lot of saturated fat, sugar, and salt - getting rid of them would definitely help you lose weight.
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Well, I'm a fan of fruit, bread, and peanut butter - I eat a lot of those but I can never go above 1500 with them. There is no way that her total caloric intake would be 2700 - she's probably overestimating it.
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It can happen. Since you have been working out (even if not as intense as before), your metabolism has greatly improved. My experience is that even though there are days when I pig out and I am over my caloric limit, I still lose weight of 1 pound or more every week. My GP says it's probably because my metabolism has now…
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Yeah I do. I'm about 40 pounds overweight and I have PCOS. My GP is very concerned and he said that I can easily get diabetes. He initially proposed to put me on heart-slowing medications and metformin, but I bargained with him. I don't like taking pills (not even vitamins), so I told him I will fix my diet and get my…
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Just because your dieting is not perfect doesn't mean you will not get results. So, just forget about it, don't beat yourself about it, and just move on to the next days and do your best to follow your diet
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I have had personal training before and what I can say is that it is MOST IMPORTANT TO KNOW THE PERSON YOU ARE DEALING WITH. Before you even sign up, you have to meet the prospective trainer, and treat your meeting like a job interview. Ask the potential trainer about his or her qualifications, certifications,…
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When I feel like giving up, I keep going. Sometimes, you just have to go through with something even if you don't like it, simply because it is the right thing to do.
