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Thanks! That's a good idea, I'll add that. :)
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I do measure everything! Everything!!! I have a digital scale.
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WOW! Thanks for the responses. I opened up my diary. I really think I am eating too much protein. I am not working out consistently. Thanks!!
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Actually its Lithium for my bipolar! Its helped me gain 35 pounds and I have yo-yo'd for the last few years. Its harder to loose the longer I've been on it. (9 years) and my Dr. says there isn't really anything I can do about it! :( Glad to know I am not the only one struggling with this!
