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Still not loosing.

MelissaZerbe3
MelissaZerbe3 Posts: 6 Member
edited December 2024 in Health and Weight Loss
I have been on here EVERYDAY for 20 something days and I seem to be stuck. Before this I did WW for 13 weeks and didn't loose anything. I am usually right under my target for calories. Any other advice? TIA!!

Replies

  • tracypk
    tracypk Posts: 233 Member
    More info...what are you doing now and how much weight do you have to lose?
  • babyphat2012
    babyphat2012 Posts: 36 Member
    are u working out? Make sure u track evrything. Like weight watchers say "u bite it, you write it".
  • MonicaT1972
    MonicaT1972 Posts: 512
    You need to open up your diary, that will help with getting suggestions.
  • MummaSue
    MummaSue Posts: 242 Member
    Probably not enough info to give any sort of sensible answer, but if it helps with encouragement I set myself a 10 lb weight-loss challenge for April and despite being really careful lost about 2 lbs the whole month. This month I decided 5 lbs would probably be more realistic and suddenly the weight's started dropping off, and I haven't really been doing anything significantly different, just sticking at it!
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    You may want to measure everything going in to be 100% positive because I know darn well my eyes are filthy liars! I got a postal scale for my side work and use it to measure my nuts meats whatnots.
  • MelissaZerbe3
    MelissaZerbe3 Posts: 6 Member
    WOW! Thanks for the responses.
    I opened up my diary. I really think I am eating too much protein.
    I am not working out consistently.
    Thanks!!
  • MelissaZerbe3
    MelissaZerbe3 Posts: 6 Member
    I do measure everything! Everything!!! I have a digital scale.
  • wftiger
    wftiger Posts: 1,283 Member
    WOW! Thanks for the responses.
    I opened up my diary. I really think I am eating too much protein.
    I am not working out consistently.
    Thanks!!

    Your protein is fine. You should be above 60 grams a day so you do not even meet that most days. Protein keeps you full longer and helps repair muscle. Don't cut that. If anything up it and remove some carbs.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    IMHO your issue is that your not tracking sodium..your good at staying in numbers but you choose to eat very high sodium foods and high calories...u need to try to eat more meals that arent so processed.......
  • Serah87
    Serah87 Posts: 5,481 Member
    IMHO your issue is that your not tracking sodium..your good at staying in numbers but you choose to eat very high sodium foods and high calories...u need to try to eat more meals that arent so processed.......


    THIS!!!! ^ ^ ^
  • MelissaZerbe3
    MelissaZerbe3 Posts: 6 Member
    IMHO your issue is that your not tracking sodium..your good at staying in numbers but you choose to eat very high sodium foods and high calories...u need to try to eat more meals that arent so processed.......

    Thanks! That's a good idea, I'll add that. :)
This discussion has been closed.

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