Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Still not loosing.

    Posts: 6 Member
    edited December 2024 in Health and Weight Loss
    I have been on here EVERYDAY for 20 something days and I seem to be stuck. Before this I did WW for 13 weeks and didn't loose anything. I am usually right under my target for calories. Any other advice? TIA!!

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 233 Member
      More info...what are you doing now and how much weight do you have to lose?
    • Posts: 36 Member
      are u working out? Make sure u track evrything. Like weight watchers say "u bite it, you write it".
    • Posts: 512
      You need to open up your diary, that will help with getting suggestions.
    • Posts: 242 Member
      Probably not enough info to give any sort of sensible answer, but if it helps with encouragement I set myself a 10 lb weight-loss challenge for April and despite being really careful lost about 2 lbs the whole month. This month I decided 5 lbs would probably be more realistic and suddenly the weight's started dropping off, and I haven't really been doing anything significantly different, just sticking at it!
    • Posts: 1,027 Member
      You may want to measure everything going in to be 100% positive because I know darn well my eyes are filthy liars! I got a postal scale for my side work and use it to measure my nuts meats whatnots.
    • Posts: 6 Member
      WOW! Thanks for the responses.
      I opened up my diary. I really think I am eating too much protein.
      I am not working out consistently.
      Thanks!!
    • Posts: 6 Member
      I do measure everything! Everything!!! I have a digital scale.
    • Posts: 1,283 Member
      WOW! Thanks for the responses.
      I opened up my diary. I really think I am eating too much protein.
      I am not working out consistently.
      Thanks!!

      Your protein is fine. You should be above 60 grams a day so you do not even meet that most days. Protein keeps you full longer and helps repair muscle. Don't cut that. If anything up it and remove some carbs.
    • Posts: 3,143 Member
      IMHO your issue is that your not tracking sodium..your good at staying in numbers but you choose to eat very high sodium foods and high calories...u need to try to eat more meals that arent so processed.......
    • Posts: 5,481 Member
      IMHO your issue is that your not tracking sodium..your good at staying in numbers but you choose to eat very high sodium foods and high calories...u need to try to eat more meals that arent so processed.......


      THIS!!!! ^ ^ ^
    • Posts: 6 Member
      IMHO your issue is that your not tracking sodium..your good at staying in numbers but you choose to eat very high sodium foods and high calories...u need to try to eat more meals that arent so processed.......

      Thanks! That's a good idea, I'll add that. :)
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories