sadafmano Member

Yup that's what im looking for. I guess I'll need to calculate on my own. Thanks:)

Thank you so much! I will definitely add some resistance training once I get my diet plan sorted out.

Thank you so much. I have another question how do I determine what type of diet plan is suitable for me? And if im within my calorie limits but im not reaching my protein goals and substitute them with other macros, would that make me gain weight?