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net carb confusion
Hi guys! can anyone please tell me how do i calculate the carbs consumed minus the fibre( i.e only sugars) in mfp. It is soooo frustrating. Few questions: 1) in some food entries i find that the net carb doesnt equal sugars + fibre, What is the deal with that? Should i use the net carb value then for calculating the sugars…
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gelatin as a protein supplement?
Hi guys! I was just wondering has anyone tried gelatin as a protein supplement instead of protein powder. The thing is I can only consume kosher/halal protein powders and where I live I can't find any, so I'll have to order online and shipping charges just make it too expensive. My daily dietary intake of protein comes to…
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is my protein requirement too much?
Hi guys, im new to mfp. Im a 23 yr old, 5'7.5", 139 lb female. I used the IIFYM calculator for my daily macros. It suggests that I should be eating 139 gms of protein a day. My goal is to maintain my weight. Previously I was on a veryyy restricted diet of around 800 to 900 calories. Im trying to increase it to 1600…
