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I have three children, and my youngest is 5, he learned to ride a two wheeler a few months ago...since then, I have been able to take him out and briskly walk while he rides in front of me...I work part time, so on my days off, we walk/ride before the others get home from school. He is able to be out for two miles :) I…
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Hello, I just started my journey as well. I'm learning that even foods that you don't think have sugars in them, do. So, try cutting out some of the extra carbs too...I'm also increasing my protein intake quite a bit. Eating small meals about 6 times a day, instead of three larger ones.:smile: :smile:
