kayleedylmom

i feel the same way being a big girl at the gym. I was actually laughed at by two other females about a week ago that was in the gym at the same time. They were laughing while I was doing my squats. My husband became upset I told him dont worry about it. I was fine. For the simple fact one did not last five minutes of the…

I did in the beginning but did not see a big lost so I changed how food was prepared and increased workout and made subtle changes like french fries instead of fried i do baked sweet potato fries, burgers turkey burgers small changes make a difference. Turkey breakfast sausage., etc

Turn Down for What-Lil John Turn Up the Music- Chris Brown Love More-Chris Brown ft Nicki Minaj Workout Song-Kanye West Freak'em Dress- Beyonce Get Me Bodied-Beyonce Partition-Beyonce Vibe-B. Smyth Birthday Cake Remix- Rihanna ft Chris Brown Killa- Cherish I'm Out Ciara Up all Night-Drake ft Nicki Minaj Started from the…

With all due respect it make sense because its like taking a benadryl to help fall asleep, due to the side effects being drowsy or sleepiness. I would not take the medication but its her personal choice. No one can make that decision but her. I just thought being a medical professional just to inform you that many…

Thank you to all those that responded to her thread.I was down today but it has open my eyes. i will use your motivation for her to motivate myself. Time will pass regardless. Im trying to lose weight for my vacation as well and for other reasons of course but i agree time will pass regardless of exercising and eating…

Im looking for indivduals that would join me on my wieght loss journey. We can motivate each other when needed, share thoughts,ideas, etc.

NOLA

wow, i learned something new so you can scan the food with the mobile app, I must do this because many of the foods in the database or kinda off. Thanks for the info.

breakfast for me changes it could be cereal, grapefruit, boiled eggs but one thing that never changes is my green tea im addict,lol lunch I food prep by preparing tuna on Sunday for the week or veggies, baked fish etc and put them in containers dinner I prepare every night because I must prepare different meals for the…

quaker rice cakes, variety of flavors nature valley crunchy protein bars fresh fruit nature valley soft baked oatmeal squares

i have a number of songs... Hotel Room -Paul Wall ( Cardio) Partition -Beyonce (strength training) Chris Brown-Love More (cardio) I have a bunch more but these are the ones i tend to burn the most calories while they are on