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i feel the same way being a big girl at the gym. I was actually laughed at by two other females about a week ago that was in the gym at the same time. They were laughing while I was doing my squats. My husband became upset I told him dont worry about it. I was fine. For the simple fact one did not last five minutes of the…
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I did in the beginning but did not see a big lost so I changed how food was prepared and increased workout and made subtle changes like french fries instead of fried i do baked sweet potato fries, burgers turkey burgers small changes make a difference. Turkey breakfast sausage., etc
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Turn Down for What-Lil John Turn Up the Music- Chris Brown Love More-Chris Brown ft Nicki Minaj Workout Song-Kanye West Freak'em Dress- Beyonce Get Me Bodied-Beyonce Partition-Beyonce Vibe-B. Smyth Birthday Cake Remix- Rihanna ft Chris Brown Killa- Cherish I'm Out Ciara Up all Night-Drake ft Nicki Minaj Started from the…
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With all due respect it make sense because its like taking a benadryl to help fall asleep, due to the side effects being drowsy or sleepiness. I would not take the medication but its her personal choice. No one can make that decision but her. I just thought being a medical professional just to inform you that many…
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Thank you to all those that responded to her thread.I was down today but it has open my eyes. i will use your motivation for her to motivate myself. Time will pass regardless. Im trying to lose weight for my vacation as well and for other reasons of course but i agree time will pass regardless of exercising and eating…
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Im looking for indivduals that would join me on my wieght loss journey. We can motivate each other when needed, share thoughts,ideas, etc.
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NOLA
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wow, i learned something new so you can scan the food with the mobile app, I must do this because many of the foods in the database or kinda off. Thanks for the info.
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breakfast for me changes it could be cereal, grapefruit, boiled eggs but one thing that never changes is my green tea im addict,lol lunch I food prep by preparing tuna on Sunday for the week or veggies, baked fish etc and put them in containers dinner I prepare every night because I must prepare different meals for the…
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quaker rice cakes, variety of flavors nature valley crunchy protein bars fresh fruit nature valley soft baked oatmeal squares
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i have a number of songs... Hotel Room -Paul Wall ( Cardio) Partition -Beyonce (strength training) Chris Brown-Love More (cardio) I have a bunch more but these are the ones i tend to burn the most calories while they are on