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Replies
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Try eating more nuts... they are extremely healthy and pack a hefty calorific punch... 30g almonds = nearly 200 calories... healthy fats, calcium, protein. Natural peanut butter (no salt/sugar added) is also great for you, and tastes delicious.
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Eat lean protein with every meal. Tuna, hard boiled eggs, turkey, cottage cheese are all fantastic 'snacks'. Combine this with a hundred grams of celery and carrot and you've got yourself a very filling 'in between meal'. Make sure you're eating your exercise calories back. If you don't - no wonder you're hating life right…
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If you're consistently undereating your calories by a significant margin, you are burning lean muscle mass, not fat - which is a terrible thing for your body. You'll lose weight - but you'll end up a skinny skeleton with a pot belly. Eat your calorie targets people.
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Have you tried incorporating resistance training? My gf and I have both dropped nearly 7 pounds since last week purely through adding resistance training into our weekly exercise routine (3 resistance sessions, 2 cardio) - cardio's great, but you if you really want to blow torch it off, lift some weights.…
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Whey protein isolate is probably the best bang for buck - check out myprotein.co.uk.... you can buy samples of their product to see if you like the taste. You want something that's low in carbs and gets you a minimum of 30 g protein per serve
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You should include some quality protein at each snack time - vegetables and fruit are great, combined with some protein, will ensure you don't feel hungry as soon as you've finished eating. Eat some carrot/celery sticks with: 90g tin of tuna OR Cottage cheese OR Hard boiled egg OR Grilled chicken breast
