Helalthy and low calorie nibbles

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sunnysashka
sunnysashka Posts: 296
edited September 2024 in Health and Weight Loss
Sometimes you just want to throw somethig in your mouth! What do you do?

I use dried unsweetened apples, puffed wheat, puffed rice.

Your suggestions?

Replies

  • Tatsu2010
    Tatsu2010 Posts: 9 Member
    My snacks have consisted of yogurt, baked chips, or an hard boiled egg... went all out today and had a Clif bar. So, only one snack today...lol. Would love some suggestions though.
  • tiffanygil
    tiffanygil Posts: 478 Member
    i'm a sweet eater, so

    Sugar free jello-5 cals (with cool whip free-15)
    cottage cheese with fruit around- 80
    90 calorie special k crackers 90cals
    blue bunny total freedom fudge bar - 45 cals
  • sara_m83
    sara_m83 Posts: 545 Member
    If it's that I'm just feeling snackish and not really hungry, I usually cut up a large carrot into sticks and that satisfies my need to chew on something. But carrots don't fulfill cravings or hunger pangs.
  • KeriD
    KeriD Posts: 324
    an apple a day......it just works for me!!!! I eat it with a handful of raw almonds or peanut butter (natural that is)
    i also keep cut up celery and broccoli on hand, when I am really hungry I go for that with hummus as a dip
  • kimmyonherway
    kimmyonherway Posts: 35 Member
    Popcorn. take a long time to eat and you can air-pop - which gives you room to add as you please!:wink:
  • sunnysashka
    sunnysashka Posts: 296
    Nice! Thank you for sharing ideas!
    I love the carrot idea! :smile:
  • hutche
    hutche Posts: 6
    You should include some quality protein at each snack time - vegetables and fruit are great, combined with some protein, will ensure you don't feel hungry as soon as you've finished eating.

    Eat some carrot/celery sticks with:

    90g tin of tuna OR

    Cottage cheese OR

    Hard boiled egg OR

    Grilled chicken breast
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