deadlift

I'm training for a half marathon which is on the 12th of june, i did two 10k's last week (not events) and a 4 and 5 mile over the weekend, am going to try 10 miles tomorrow and am praying it doesn't break my feet, shins or knees as i've had trouble with them in the past. i did a 10k event in 2009 and was training for a…

A lot of people think they need more rest than they do, humans are made to be active, modern life makes us more sedentary particularly in the western world. i am not familiar with the program you are doing, but what i can tell you is that if your body has suitably adapted so that doing those two workouts you did, did not…

I have read not to eat 2 hours before bed, but I have big difficulty sleeping if I go to bed hungry, so I just try to eat something small an hour to two hours before. I don't think you need to go as far as going to bed with your stomach making noises, but you must wake up feeling slimmer every day!

To be honest, i think her response of telling you family do stuff for free is just plain rude after you telling her she is getting it half price, she not only wants you to work your *kitten* off making her all this stuff for nothing, but she wants you to pay the materials to do it too?!!? Please do not put up with that. I…