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Thanks, that pic is from 3 years ago when I was active on here and before the weight gain. Today is my first day back here in awhile. I've got to get back to that. Keto was fantastic and I did it for nearly 2 years back then. I need to get back into it.
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this! yes, please do :-) awesome!
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Thanks for this post! I've been in keto without refeeds for 3 months (well there was that one "third of a slice of cake" that made me so sick that one time...lol...you know, keto issues :-) ) . I've also been juggling carb re-feed -vs- be patienta and wait and see -vs- increase calories...trying to make sure my last 15 lbs…
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I struggled with dizziness, headaches, and thirst during my first month on keto but as soon as I bought "morton's salt substitute" and started salting everything I eat with it, problem solved!! I do drink 8-10 glasses of water throughout the day from wake to sleep, but I don't feel dehydrated or like I have an insatiable…
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:-) I like to add 1/4 cup full fat coconut milk (out of the can in the Asian food section) to my BPC or smoothies. It's delicious!!!
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should i really shoot for my goal of 1100 calories to be 1100 AFTER exercising calories are taken out? Meaning I need to eat an extra meal on days I work out heavily, since I'm already at a 900 calorie deficit, at an 1100 goal?
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Let us know how it goes when you go keto again, if you're quitting! I'd say don't quit, if it's not too late! I'd also challenge you to evaluate what else in your life, besides your diet, may be causing these moments of food cravings...PMS does that...work stress does that...emotional stress does that...at least for me!…
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and I do agree with Miamiuu...it's easier here than most places! So many people are gluten free, low carb, etc etc that it's not hard to order to your diet in most places :-) P.S. "Whole Foods" grocery is your friend.
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I'm in the USA and after two months of die-hard keto, it's still hard for me to eat out and stay on track (10 minutes of staring at the menu :-/....burger, no bun please...and then, will someone kindly take the fries off of my plate, no really...I insist..etc.) because even with my work around's, so many restaurants add…
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SW: 170 CW: 160 GW: 145 (May goal: 153)
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I have a couple of hunger-fighters in my arsenal, all ingredients at my office and at home: (1) Green tea or coffee + stevia + 1/2-1 Tbsp unrefined coconut oil, and (2) Beef broth (yes, the powder out of a jar/box that's like $3 for a ton of powder) + 1/2-1 Tbsp unrefined coconut oil. THEN, I have two heavy hitters, just…
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MINT CHOCOLATE CHIP GREEK YOGURT! 1 bowl or tub of 0% Fage Greek Yogurt: mix in Peppermint Extract Drops and Stevia, to taste.... In a separate little cup, add equal parts Coconut Oil (1-2 Tbsp) & plain Cocoa Powder (1-2 Tbsp), add Stevia to taste and stir till it looks like hershey syrup! (set the cup in a bowl of warm…
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My first month on keto, mine was late and I was irritable, and ready to quit keto. It was also my first month taking Opti-Vite vitamins, per my doc, to help with PMS, water retention, etc. THIS month is my second cycle on keto and HALLELUJAH. Right on time, 2 days of irritibility, 1 heavy cycle day, and that's all folks. I…
