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I got fat!?! What now?
I've gained 50 lbs in the last 3 years and don't recognize myself. It's really devastated my self esteem and confidence at work, in my relationship and with friends. The stress and depression back it hard to get going to do what must be done to fix this. Anybody been there? How did you get going?
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Net Calories too low after exercise? really?
I've been eating keto for 2 months (170 to 160lbs) & am hype to have finally joined MFP today to help me knock out my final 15lbs! My target calorie intake each day is currently app. 1100 calories (80f/65p/20c). BUT...today I burned close to 500 calories in kettlebell exercises (I do 2x p wk), which on My Fitness Pal shows…
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Net Calories too low after exercise? this is good, right?
I've been eating keto for 2 months (170 to 160lbs) & am hype to have finally joined MFP today to help me knock out my final 15lbs! My target calorie intake each day is currently app. 1100 calories (80f/65p/20c). BUT...today I burned close to 500 calories in kettlebell exercises (I do 2x p wk), which on My Fitness Pal shows…
