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I would probably burn that amount if not more. I walk 25 - 30 mins to work and 25 - 30 minutes home... My fitness pal tells me that is close to 100 calories a walk. I am a office assistant so I walk around a lot during the day so I do not track it. Then I go to the gym and do a hr of weight and cardio training... 10 mins…
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Really would depend on your goal.... atm my highest % is protein... followed by good fats (nuts avocado & fats that come from lean protein) then lowest percentage carbs... soon it will be equal % of protein and carbs and later higher carbs (if I want to bulk) You really have to consider the types of fats you are letting…
