mcogirl

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  • I find that I need to find substitutions for the bad foods I really like - so that I can still have them and not feel deprived. Like instead of cake today I ate a deep chocolate vitamuffin - heated it up and topped with strawberries...... So I felt like got to have dessert too. Or I will do a 100 calorie snack pack of…
    in Snacks (Or how you avoid binging...) Comment by mcogirl April 2011
  • You should try Bob Harper's ultimate cardio body.... I love Jillian and Bob! Oh my gosh the first time I did his dvd my legs and butt were so sore I could barely walk for 3 days!
    in What's your favorite cardio dvd? Comment by mcogirl April 2011
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