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Don't worry about the "ranting" if you have ever had a weight problem you know how frustrating things can be. I am a 55yr old Scottish mum who lives is Australia. HELLO!! (GDAY MATE!) I have always had to watch what goes "down the shute" as my mother-in-law would say. I have religiousy excercised regularly and tried to…
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morning yes, in the first box it usually says .....1........... so if the serving is 1 cup and you had half that then you jut change the first box to read ........... 0.5 .......... usually there is a way around it. remember don't get too anxious.....it wont help.........usually a search thru the list will give you an…
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MORNING YOU START WITH 1200 CALS AT THE BEGINNING OF EACH DAY WHEN YOU EAT THE CALORIES ARE TAKEN AWAY FROM THE TOTAL....... WHEN YOU EXERCISE THE CALORIES BURNED ARE ADDED BACK ON........... AS LONG AS YOU ARE SENSIBLE WITH THE FOOD ....AND DO SOME EXERCISE YOU MIGHT HAVE CALORIES LEFT AT THE END OF THE DAY.......THIS IS…
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:flowerforyou: hello, i too joined last week. feel free to add me as a friend. I feel that these online chats and encouragement can only help. I am going thru menapause at the moment. everyday seems a challenge to get moving and eat healthy, Crissie
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you poor thing....it is hard and toddlers can have very bad tantrams. I would suggest when you say no firmly...walk away and (deep breaths) find something to do and IGNORE HER IF SHE PLAYS UP. I used to find that getting the vaccum cleaner out and doing something physical helped me and ALSO it drowns out the…
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Morning, I can't believe what your docs are saying re your weight. I work at a GP and have done for a good few years. I can empathize with you, I am menopausal and my mood swings are very weird. If I was in your position I would go to another docs and find one you can really talk to. The good docs are out there. You should…