Replies
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Great advice thank you. I don't tend to get many cravings which is a good thing. I have thought the sugar intake on the breaky side of things was high (yes I'm in australia) might change to a poached egg and toast. I don't tend to snack much on the weekend. I tend to be busy and forget. I seem to work better on it during…
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Are you being honest with your diary? Agree if you open your diary we could possibly assist. Are you eating clean?
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I eat 1200 calories a day and dont add back exercise calories, I am not starving I actually struggle to eat the 1200 each day. I eat a lot too. I guess everyone is different.
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Whats a derma roller?
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I find this happens to me too. I was given some clothes from a larger friend, and now that they dont fit they seem disappointed that i am not needing them anymore. because i have almost dropped 2 dress sizes. Its very hurtful. Sometimes is easier to find new friends with a similar "lifestyle change" attitude. xx
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I see others getting results like this and it makes me wonder what I am doing wrong...! My weight loss is very gradual, I am losing between .5kg - 1kg a week.
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I have a look at your diary, I guess some of your choices might not be that clean. but you are doing a good job for you age :-) if you wanna chat about clean food choices ideas etc you are welcome to add me :-)
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I have been on a 1200 calorie diet for 12 weeks now, I am not hungry at all actually struggle to eat the 1200 some days. I workout 6 days a week, sometimes twice a day and dont increase my calories if I work out.... Maybe its the foods that you are eating that are making you feel like 1200 isnt enough? what does your diary…
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I gave it up because I learnt what it was doing to my body. I was drinking about a litre a day and was addicted. I would get the shakes if I went a few days without it, never had headaches though. When I went cold turkey from drinking it, I craved it for about a week but now the idea of drinking it sickens me as I know…
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Its has a whole other set of health benefits in addition to assisting weight loss. I drink it because its something different to drink that water all the time. I have 4 cups a day (no less or no more). Its whats recommended to be of benefit to your body for weightloss, but any more than that and its too much caffefine and…
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I have done the calculator for my BMR and it says 1750. But when I do the MFP calculator from the link below it says 1220. I have also calculated my tdee and it's 2719. I guess this is why I am confused. People say stick to the 1220 no matter what excercise then others say if you excercise eat more. I am losing and feel…
