ashshields12 Member

I purchase from buy and sell pages on Facebook in my area. I have also purchase a bulk pack on used clothes cheap on Ebay. I put wanted adds on gumtree for smaller free clothes also

Research and the Best Time to Exercise While there is specific research being conducted on this topic, unfortunately the answer to the question, "What is the best time for exercise?" varies based upon the specific question you ask, your training goals, and your exercise adherence. Here are some of the latest specific…

Have a big glass of water and then a smaller snack. I love garlic and herbs spread over mountain bread, baked in the oven. Nuts. Fruit.

WOW thank you soooooooo much everyone :-) I am grinning from ear to ear after reading your lovely comments xxx

Thank you so much for all the kind words. There were more pics than you can see but I have no idea to make them all come up :-) But looks like its paying off!! WOOOOOOHOOOO

I eat 1200 calories a day, exercise at least once a day burning 400-500 calories, I don't eat these back. If I work out a second time usually around 400 calories. I eat half or less of these back. Otherwise what's the point?! Are You are exercising to lose weight? Why eat them back if you are trying to lose weight?!

What about an up and go?

You can do it!!

It sounds like its been said but you find time. I am a full time mum (to one 7yr old boy), study at university full time and work full time. I wake at 5pm to workout and be home before my son wakes at 7am. I then do all te mum stuff, make lunches, feed animals, and organise son and partner for the day. My son plays lots of…

What bout the gym? Fitness classes?

With your cheat days still eat small portions of those things you want to eat, that way you want go to bad :-) but the fact that you didn't enjoy it and feel this way now is your body changing and staying less is more.

Very very very inspiring you both look fantastic!! My goals are very similar to yours, and we are the same height.. Fingers crossed I get there and look as good as you when I do!!! WELL DONE!

THis is what was posted on the other thread ______________________ I found this last week after I googled "How to break through a plateau". I did it and now I'm losing weight again. QUOTE: 1. Eat more: Ninety percent of the time plateaus are caused by your body’s survival mechanism of protecting against famine, which is…

Try upping the calories for a few days... maybe add 400-500 clean calories for 3 days. Do different excercise and increase your water intake. Kick start the body again. There was a really helpful thread about plateau killing the other day will try and find it.

I eat 1200 calories, and workout buring 400-800 calories every day of the week and dont eat these calories back and I am satisfied. I never feel hungry. Its about eating clean 1200 calories, with a mix of carbs, protein and vegetables

Thanks!! I do bootcamp 5 days a week, 6 days of strength training, doing c210k, play netball, go to Zumba don't think I need to add any more insanity... Think I'm already there!!!

I saw a picture of myself and thought I looked 6 months pregnant. It was that day that I decided to start my new lifestyle. 13 weeks ago and still going strong. I was at the point that I needed a new wardrobe for work and casual life that would cost thousands because I had about two outfits that i fitted into and money is…

Work fulltime as a Business Communications Consultant for a telco company, fulltime student studying Information Systems (Technology) online, a mum of one 7yr old boy and housewife to my lovely family :-) LOVING LIFE!!

Would love if you shared ur recipe?

Great work on making the move in the right direction. I made it 13 weeks ago and havent looked back :-) Good luck

Would love some friends as well... everyone feel free to add me :-)

I think its more about burning the calories that you eat. For example if you eat earlier in the day etc the food is going to be burnt. If you yet late, your body is less active because you do less... less of the calories are burnt.

Feel free to add me :-)

Amazing work, job well done

Same problem here, you cant preach and make them do it though... they have to want to do it...! If you find the answer let me know

I started the C210K today. Would love some friends to do it with :-) feel free to add me

Could you wake up earlier?? I added in excercise by getting up earlier you soon find time to fit it in. This is now my schedule... of a mother of one, works fulltime and studys at uni online with a fulltime work load.... 5am get up, breakfast, workout for an hour/hour and a half... Shower 7.00 get 0son up and ready for…

I have just started running today. Today was my first day, I am doing the C210K program :-)

Thanks for the advice, I have so much to learn about "eating healthy" and not just within my calories.