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Need inspiration... can you see a difference?
I am a devoted mum of 1 (boy 7yrs old) and happily in love with my man. I have finally realized I can't call it baby weight anymore! After putting on over 30kgs with the pregnancy and having a 12" baby I thought it was too hard to get in shape, but I am going to prove myself wrong. Something clicked (when I saw the photo…
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Can we help each other??
Looking for some motivational friends to encourage me and that I can encourage :-) Add me
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Body of a mother
Hi, I had a 12pound baby and thus have a lot of excess baggy type skin in the belly region. Is there something that I can do to tighten this without surgery? I look horrible now (lost 14kgs), the same as I did when I was heavier due to this belly problem. Is it just time and workouts that will fix it? or is it like what I…
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iPhone
What are the best weight loss, fitness apps you use on your iPhone?
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Stomach, Abs and Tights....
I need to concentrate on the stomach, abs and thighs.... which I feel I am! But it seems to only be disappearing from my chest. Is there a way to avoid this?? I barely had anything before and will definately be flat chested by the time I get to my goal if I can't stop it... i'm very affraid that the skinny me will have no…
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What is insanity workouts??
Could someone fill me in please?
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Which HRM do you use and recommend?
I am looking to buy a HRM but dont know which one. I was tossing up between the FT4 and the FT60 polar watches. But should I consider a different brand. Any help will be appreciated. THanks
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Food Diary Advice
Hi, wondering if someone could give me some advice on my food diary? what I should change? what i could improve? any tips would be appreciated. I am trying to loose weight. Thanks
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losing 2-3kgs a week
I would like to increase my lose to 2-3kgs per week, what would you recommend??
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Cooking Ideas
I would love some inspiration on your favourite healthy homecooked meal? I am in a rut and cook the same things over and over, its getting boring... So would love to hear from you??
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Cooking Inspiration
Hi, I am looking for some healthy cooking inspiration, I am bored of the meals I cook and what love to hear from you about what you cook and enjoy? thank you x
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How many calories should i eat a day?
I am really confused at how many calories I should be eating per day to loose weight? i am 180cm tall, 28 years old, have a desk job, exercise 6 times a week sometimes twice on these days... I find it hard to work out hoping you can help
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Calories
How do I work out how many calories I should allow myself to eat per day? To loose weight...
