SrMaggalicious Member

Fitness Blender on YouTube has a ton of very challenging bodyweight training vids. If you can spend 120 bucks on vids, get Shaun T 'Insanity'...no equip required and it will KICK YOUR *kitten*. I lost 55 lbs in 4 months when I did his vids and my abs were never more defined, and my shoulders ROCKED! HOWEVER, none of it…

LMFAO! Omg, winner-winner, chicken dinner!!!

nom nom nom..!!

As soon as I figured out nuts were one of my migraine triggers, I stopped indulging...haven't had a migraine in 3 months, and have had very limited amounts of almonds, walnuts, etc. during that time, as well. This keeps me from going hog-wild now. No food is worth a brain-bashing migraine.

^^^This....i could see the claws coming out with that 'no offense' comment...wow....just wowww....

LMAO!!! I nearly wet myself!! hahaha and yah, OP, tell Giselle that, or what about Scary Spice...she's popped a ton of babies - I've also seen some incredible abs from mommies all over this site...it's all about genetics..you got the short straw, I guess.

my mirror is my BMI...nothing more.

I loved mine. I broke my ankle and once I was ready to run again, these helped me get back into it, which avoided all the hard pounding, and alleviated the pain. They're a great workout, they're heavy so you really have to lift your legs, and be ready to be stopped by a lot of people asking you about them...they're kinda…

I love you even more, my friend. You are a very special, insightful human being. Namaste

OMG, you look phenomenal! Congratulations...trying to lose weight while also being a caretaker, and battling depression is beyond what the majority of us will have to endure here. I commend you - you have shown you are a very determined, strong woman, and you are not letting the negative thoughts rule your mind....you're…

^^this. the silent treatment is extremely immature and doesn't solve a damn thing..just makes a bigger wedge btwn two people. I call out people I know when they play that stupid game with me.

Yes, I notice that as well, but what most don't realize is there's more benefit to it than just weight loss....it is hugely effective on neurological diseases, as well...ie. Alzheimers - which is genetic in my family and have lost 2 aunts, a grandfather from it, and now my mom has it. That is my main reason for doing Alt.…

Daily, but I only log it on Fridays.

Yes I was going to call you Bambi Eyes! what a difference! And you are correct, you cannot spot-reduce. Just keep going. We all have different spots where our body will tend to hang onto that last bit of fat we need to lose last......yours is arms, mine is belly, others it's hips, etc....definitely do some strength…

Totally agree to this....just yesterday I was losing my concentration lifting, and I literally yelled out to myself: "OH no no no no!! You're not just going to phone this in! Finish the reps!" I may have looked crazy, but it worked and I made it through. Congrats, OP!!! Sounds like you have your maintenance and continuity…

^^this...x5

BBC - 'Luther' series...slurrrpppp

Saving! I LOVEEEE kimchee!! Thank you.

It will effect you for as long as you keep thinking about it. It's done. It's over...move on...you'll have faster progress that way. You can't take back the three days, but you can take control of the NOW. Start now clearing out your mind and focus on wanting to be healthy and strong. Once yesterday has passed, I don't…

LOLOL!!! I'm dying here!! hilarious!!

stay and just talk and laugh, because her comment was hilarious!

That's fantastic...stick with it! So great your husband is on the 'health' trip with you....that doubles your chances of success!! Congrats! :)

39, married but wanders, club owner

I do IF from 2p to 8p. Killed my cravings because I get to (and have to) binge all my cals in a 5 or 6 hr window every day. I go to bed nice and full and wake with energy for my fasted training. but bottom line, it's not the timing, it's the final balance of cals that go in your mouth at the end of the day. My shifting my…

People discuss exercise and nutrition ad nauseam on this site, but the third, and just as extremely important, is sleep. If you don't get the rest you need and you're training hard, you won't be giving your body the time it needs to repair between sessions. I focus on my sleep just as much as the other two. Also,…

I'm that little flower that still managed to grow up through a paved road.

I was just going to type the same thing.

Same, I hate Daiya...super greasy...I use Lisannati's almond cheese...it comes in blocks or shredded...my fave is jalepeno jack...mmmmm edited for type-o

Excellent job! keep on keepin on....love the haircut!

^^^ I love you! LOL Next time, you get to pick my username!!! xo