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In my opinion if you don't like to eat your breakfast then don't. Protein shakes are a great replacement for any meal that you don't have time to sit down or eat or simply just do not want to eat (as in your case). I would suggest if you have time to add stuff into your shake and make it a delicious smoothie such as a…
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A HRM is best. I love using mine from anything that that burns calories...running, lifting weights, washing the car, mowing the lawn... The HRM records the increase and decrease in your heart rate so unless your machine is working properly and inspected/repaired as needed then they are usually inaccurate. MFP does not take…
