mehrunisan Member

bust - 34 waist-23 hips-34 what shape am i? :O

nope, running, stepper, elliptical and i do strength training too. mostly crossfit.

I don't eat any fried foods at all. And nope, no tea of coffee. I live on green tea and coffee most of the day so I'll have to learn to manage. What about cardio? I usually run 6k.. I attended a seminar today that said we should cut down our workout to half. will that effect my body cause i workout so much now( and have…

19, Pakistani. I've reached my goal but i love MFP! Feel free to add

eat as healthy as possible!

I have the same problem. i crave chocolate all the time and went crazy eating brownies this weekend. don't deprive yourself, have one small bar every night after dinner like i do. portion control is everything.

I was 54 pounds, now i'm between 115 and 117 on most days. Same height as you, Lots of weight training is the trick :)

I guess once you get the confidence and strength to do it once it gets easier :) thank you all so much for replying.

Thank you! I never ate more than 1500 when i was losing, but for the past two days ive been going all out with 2000+ ( i burn almost a 1000 in the gym everyday, six days a week) but i'm so happy with my physique now! don't want three years of hard work to go down the drain.

yeah that makes so much more sense than just targeting 115! thank you so much.

@SLLRunner are you currently maintaing your weight?

my boyfriend is 6'2 and 165. looks super skinny. lost 22 pounds since we've been together

hahaha! happens to me all the time :P

makes sense! thank you

exactly when was the last time you weighed yourself before this?

it could be water retention. if you look and feel fine i don't think you should worry about your weight. i was recently going through this phase where i checked my weight like crazy, i've stopped now and i feel so much better about myself. why dont you get a fat test done so you know the exact % of fat in your body and…

thank you all so much for replying.

exactly my point ! "abs are made in the kitchen,not in the gym" - i've heard/read this so much thats why i got curious. i didn't really change my diet much, i've just started eating less and i don't cut out any food group. its just that i crave carbs a lot!

i thought i got it but it just made me confused through out the day. thank you your reply was really helpful!

Thank you so much for your help!