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29
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just got my new asics and theyre the best thing that ever happened to me! i don't exactly remember their model name/number. will tell you tomorrow!
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worked super hard on his back!! D=
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beautiful!
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i'm trying to add more protein but i crave carbs and sweets mostly choc its so bad :( thank you all for replying!
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p.s- this was after Ramadan and my holiday..
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hot!!!
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tricep dips are really good! but as already pointed out, theres no such thing as spot reduction
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you guys look amazing!!
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yeah. especially if you're trying to lose weight. my breakfast is usually my heaviest meal too and i have lunch after my work out. if i feel hungry later i just have fruit. worked out pretty well for me
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8 for the lovely glow!! envy your skin
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SW: 150 CW: 120 GW: 115 Weigh in Dates: Start of Month (8/01 Friday): 8/02 Sat: 120 8/09 Sat: 8/16 Sat: 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Total weight lost:
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i'm the same but my waist is 23 and i'm surrently 117.
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I'm 5.5 1/2", started off at 154, now im at 114. :)
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yup. i shampoo every morning before my workout and just shower after it.
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lips
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i weigh myself everyday at the same and it always fluctuates. it used to bother me at first but now i'm over it.
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I have wheat biscuits and pancakes. not very 'healthy', i know, but they keep me full and give me tonnes of energy for my workout!
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i'm in too!
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the zahir, by paolo coelho
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Lol more like 115 :p
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150?
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Breakfast is, by far, my most fav meal of the deal. I usually work out 2 hours after having breakfast and i've noticed that my work outs have improved SIGNIFICANTLY since i've started eating breakfast. I've also lost more weight and I know that not cause of having breakfast alone but i just feel like its a good habit to…
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Pakistan! have been living here all my life but i'm a frequent traveller :)
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hehe :) 30 pounds and 2 years https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpf1/t1.0-9/q71/s480x480/10301589_10154284525320387_5389517113962021324_n.jpg
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omg thats me with so many of my pants! it irritates me so much when i constantly have to pull them up
