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ALWAYS hungry
Can someone please tell me why i'm always feeling so hungry!!! i'm 120 pounds, 5'6 and 19 years old. i eat a good 2200-2500 calories throughout the day but a couple of hours before bed.. im starving :/ there was a point i was only having 1000-1200 and i felt really sucky, but not as hungry as i do now. i'm doing more…
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maintenance calories
What are your maintenance calories if you work out? As in your net?
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body fat percentage
i got my BF % checked in april and it was 17%. 5'5, 115 pounds. I'm planning on getting it checked again before ramadan so i know where I stand. What do you think is the best time to get it done? I had my cheat meal(okay..turned into a cheat day) today so what would you guys suggest?
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Fitness & Ramadan
I'm going to be fasting for about 17-18 hours most of next month. Eating two times a day and I plan on working out too. Any suggestions for my meal plan? I'm 5'5, 115 pounds with 17% body fat and i desperately do not want to gain weight or lose muscle.
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new clothes
I actually love and hate the fact that i don't fit into any of my old clothes but now even my gym clothes(particularly pants) are falling off. Eek! anyone else feel the same way?
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maintaining weight
does anyone here eat back all their exercise calories?
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new friends
not exactly new here but i want to add people who are interactive. feel free to add me :)
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crazy cake cravingg
well i've been craving chocolate cake like crazy and decided to make one myself today! turned out so well i ate half the cake myself not realising i didnt weigh the end product! oh welll.. just felt like sharing!
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has this happened to anyone before?
i'm working out a little less than i usually do, and eating 200-300 more calories and i have still lost two pounds in the last week. has this happened to anyone here before? im trying to lose my last five pounds i thought it would take longer but i am actually getting results quicker.
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maintaining my abs
So i've been working out for about two years now. i have finally started to like my body and am at 17% body fat now. my abs have finally starting showing but i eat a lot of fat and carbs(i work out a lot too). i always stay under my calorie limit and eat about 1300-1400 calories a day but its not what you would describe as…
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remaining calories
so im new here and i just made an account. im confused about the remaining calorie thing? it says my goal is 1380, and i burnt 900, but it also says i have 1345 remaining. how does that work? :s
