ALWAYS hungry

mehrunisan
mehrunisan Posts: 64 Member
in Health and Weight Loss
Can someone please tell me why i'm always feeling so hungry!!! i'm 120 pounds, 5'6 and 19 years old. i eat a good 2200-2500 calories throughout the day but a couple of hours before bed.. im starving :/ there was a point i was only having 1000-1200 and i felt really sucky, but not as hungry as i do now. i'm doing more strength training- could that have anything to do with it?

Replies

  • mehrunisan
    mehrunisan Posts: 64 Member
    p.s- this was after Ramadan and my holiday..
  • Mnecka
    Mnecka Posts: 119 Member
    I know the feeling all too well!! Since you are doing so much strength training, adding more protein to your diet really helps.
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Yup agree...add more protein.
  • jolarocknrolla
    jolarocknrolla Posts: 236 Member
    You don't have an open diary so it's hard to check, perhaps not enough protein in the morning? I find that if I'm eating over 100g lean protein a day I don't get hungry much even if my cals are a bit below maintenance.
  • Francl27
    Francl27 Posts: 26,371 Member
    Could just be hormones related, it happens to me once a month for a few days.
  • mehrunisan
    mehrunisan Posts: 64 Member
    i'm trying to add more protein but i crave carbs and sweets mostly choc its so bad :( thank you all for replying!

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