ALWAYS hungry
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mehrunisan
Posts: 64 Member
Can someone please tell me why i'm always feeling so hungry!!! i'm 120 pounds, 5'6 and 19 years old. i eat a good 2200-2500 calories throughout the day but a couple of hours before bed.. im starving
there was a point i was only having 1000-1200 and i felt really sucky, but not as hungry as i do now. i'm doing more strength training- could that have anything to do with it?

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p.s- this was after Ramadan and my holiday..0
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I know the feeling all too well!! Since you are doing so much strength training, adding more protein to your diet really helps.0
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Yup agree...add more protein.0
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You don't have an open diary so it's hard to check, perhaps not enough protein in the morning? I find that if I'm eating over 100g lean protein a day I don't get hungry much even if my cals are a bit below maintenance.0
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Could just be hormones related, it happens to me once a month for a few days.0
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i'm trying to add more protein but i crave carbs and sweets mostly choc its so bad
thank you all for replying!
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