maintenance calories

mehrunisan
mehrunisan Posts: 64 Member
in Goal: Maintaining Weight
What are your maintenance calories if you work out? As in your net?

Replies

  • terbusha
    terbusha Posts: 1,483 Member
    I set my calorie goal based on performance and progress. I simply play with it until my weight stops changing. At the moment, it is ~2200 calories/day. I am going to be reverse dieting soon to build up my metabolism, so that's going to increase shortly.

    Allan
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    I don't know net, as I use TDEE but to maintain I need around 2200.

Categories