We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

maintenance calories

mehrunisan
mehrunisan Posts: 64 Member
edited February 25 in Goal: Maintaining Weight
What are your maintenance calories if you work out? As in your net?

Replies

  • terbusha
    terbusha Posts: 1,483 Member
    I set my calorie goal based on performance and progress. I simply play with it until my weight stops changing. At the moment, it is ~2200 calories/day. I am going to be reverse dieting soon to build up my metabolism, so that's going to increase shortly.

    Allan
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    I don't know net, as I use TDEE but to maintain I need around 2200.
This discussion has been closed.

Categories