koonshi9

The perfect push up device as advertised on tv is worth every penny! Im in the military and trust me you can feel it working after one day! You can find it at walmart for 21 dollars compared to GNC or through the television where it is 35-40 dollars

OK but im an athlete who wants to bulk up on muscle............should i stay on a normal diet or should i start eating some protein bars too?

Do protein bars actually help athletes bulk up with good nutrition or are they just an expensive source of protein?

Hey if you like coffee and eat protein shakes try mixing one scoop of chocolate or vanilla whey protein with about two cups worth of coffee, its really good and it gives you the protein you need!

Dont worry i do the same thing and you would have to like go over your allowance by like 4x as much as needed to do any harm and you would have to do it everyday. As long as your exercising your good!

Ok well i use splenda on cereal and in my coffee so thanks for the input

Ok well i'm not worried about fat loss just calorie consumption thanks

Does what temp. you run in affect how many calories you burn?

Is splenda and other artificial sweetners actually bad for you?

Hey does anyone have a good pasta dish that is low calorie but still has taste any pasta or even rice?

for anyone who likes tuna i have found an amazing risotto recipe that is low calorie and high protien here it is:Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 2 Tbsp. olive oil 1-1/2 cups arborio rice 2 garlic cloves, minced 1 cup dry white wine or chicken broth 1/4 tsp. pepper 1 (14 oz.) cans ready to serve…

Anyone know a good ab workout that you can do at home if you have a bad back?

Well ever since i have joined this site i have felt more in control over my body and not only that but im in the best shape of my life. I have a pulse of 40 bpm which if you dont kow is amazingly healthy. Im just so glad that i have this website and everyone here to help me stay on track!

Ok so i run about 3 miles everyday and i watch my diet (no fried foods, no high fat foods, lots of fruit and vegetables etc.) but i find that my metabolism is still very slow and i don't process alot of fat i just store it i need help

Ok so i have a very slow metabolism for my age, i eat natural foods that help in boosting it nut unfortunately that is a large variety of foods any suggestions?

well what i learned from a health class is that a healthy amount for men is 10-12% for women its 17-21% but then again everyone says different things

good for you on your progress

Yea so im 18 years old and many of my friends say im insane for doing this but i use this website to track everything i eat. I run almost everyday, medically im extremely healthy, but i felt as an 18 year old that i was unhealthy. I had to much of a body fat content, my body for some odd reason has the metabolism of a 55…