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Worth The Money
The perfect push up device as advertised on tv is worth every penny! Im in the military and trust me you can feel it working after one day! You can find it at walmart for 21 dollars compared to GNC or through the television where it is 35-40 dollars
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Protein Bars
Do protein bars actually help athletes bulk up with good nutrition or are they just an expensive source of protein?
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Protein Coffee
Hey if you like coffee and eat protein shakes try mixing one scoop of chocolate or vanilla whey protein with about two cups worth of coffee, its really good and it gives you the protein you need!
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Splenda
Is splenda and other artificial sweetners actually bad for you?
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burning calories
Does what temp. you run in affect how many calories you burn?
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Tuna Anyone?
for anyone who likes tuna i have found an amazing risotto recipe that is low calorie and high protien here it is:Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 2 Tbsp. olive oil 1-1/2 cups arborio rice 2 garlic cloves, minced 1 cup dry white wine or chicken broth 1/4 tsp. pepper 1 (14 oz.) cans ready to serve…
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Anyone
Hey does anyone have a good pasta dish that is low calorie but still has taste any pasta or even rice?
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Working Out
Anyone know a good ab workout that you can do at home if you have a bad back?
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Thanks For Support
Well ever since i have joined this site i have felt more in control over my body and not only that but im in the best shape of my life. I have a pulse of 40 bpm which if you dont kow is amazingly healthy. Im just so glad that i have this website and everyone here to help me stay on track!
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Need Answers
Ok so i run about 3 miles everyday and i watch my diet (no fried foods, no high fat foods, lots of fruit and vegetables etc.) but i find that my metabolism is still very slow and i don't process alot of fat i just store it i need help
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Metabolism
Ok so i have a very slow metabolism for my age, i eat natural foods that help in boosting it nut unfortunately that is a large variety of foods any suggestions?
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Hey everyone
Yea so im 18 years old and many of my friends say im insane for doing this but i use this website to track everything i eat. I run almost everyday, medically im extremely healthy, but i felt as an 18 year old that i was unhealthy. I had to much of a body fat content, my body for some odd reason has the metabolism of a 55…
