Metabolism

koonshi9

Ok so i have a very slow metabolism for my age, i eat natural foods that help in boosting it nut unfortunately that is a large variety of foods any suggestions?

koonshi9

Ok so i have a very slow metabolism for my age, i eat natural foods that help in boosting it nut unfortunately that is a large variety of foods any suggestions?

msarro

Exercise is like a nitro shot for your metabolism, so you really should try to exercise as much as your body can safely handle (at least 3x a week). Also, foods like hot peppers, apple cider vinegar, and teas can all help.

gabi_ele

ok here are some post's that you might be interested in. I avoid fried foods, lots of processed carbs ( white bread , regular pasta and anything with lots of sugar) but anything else is game. Here are the posts they helped me a lot.
http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

http://www.myfitnesspal.com/topics/show/9433-expectations

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
I hope they'll help you too. Good luck:flowerforyou: