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That's awesome!!! Congratulations!!!!
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I live north of Stephenville. Between Stephenville and I-20, VERY little community of Huckabay! And no, its probably not going to be on a map!! :wink: Originally from McGregor~near Waco!
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I agree, you should limit your sugar intake! i LOVE sweet tea and i was drinking it all day long, everyday!! now i have a glass of tea maybe once a week!! I also drink lots of water now!! Maybe you can use Truvia or something like that to sweeten it instead of sugar?
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I have been doing the 30 Day Shred, but only for like 3 days so far! i watched it before i did it and it looked like it would be a breeze, boy was i wrong!! I'm not in very good shape though. but i still do it anyway and it is slowly getting easier. but you will nedd some hand weights. i don't think she ever mention the…
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i would love to join too!! my name is Susan and my weight today is 194. GOOD LUCK TO EVERYONE!!!:smile:
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Zumba is dance, but if you get the DVD's there is a step break down and it shows you step by step how to do each move. The DVD's are kinda expensive though, I think shipping and all I paid $80-$90. But for me, its been well worth the money!!
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I LOVE doing Zumba!! It really is fun and you really get a good workout doing it too!!
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You can add me! I'm always looking to meet new people!! :smile:
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Thank you all so much for your help!! I can't believe I didn't think of dance!! LOL!! What is HRM and where can I get one? I think that would be the best way to calculate my own calorie loss, since height and weight play a big part in the rate you burn!
