gregwilson101

I did some searching and found that evapurated milk has much less cals than creamer.170 cals in a half cup(Im not shure how to convert that but Im shure someone can)I could NEVER give up my coffee so jog in place and DRINK UP!!!Allso you might want to try honey as a suggar sub it takes a bit to get use to but it works,I…

Hi everyone --- joined a few days ago, stopping in to say hello .... my wife has been here for a few days talking with you all....great community!