smvamp

It's not the funnest thing to do, but if you really want to see what and how much you eat...and get that under control...you're going to have to make that decision. How important is it to you?? And if it's not that important...don't do it. And don't complain when you do not see the results you are searching for. It's all…

I don't have the shred yet...so today I did a wrkout frm Shaun T. I plan to continue this until my Jillian dvd comes. At least that way...I'm still wrking out.

I would love to join this group and be a part of this 30day shred. How do I get started??

I've been doing Shaun T's Rockin Body...and I like it. It's challenging enough yet simple enough for a gal like me who has a hrd time wrking out.

It's okay to have one...maybe even 2, but put them AWAY after that if they are too tempting to look at.

Hi Kimberly... I think you're really going to enjoy it here. There is sooo much support and encouragement! You came to the right place! Shelley PS...feel free to friend me if you'd like:smile:

You'll really enjoy being here. Lots of encouragement. Just keep at it...and you will be in those JEANS before you know it:smile:

You can do it. I fall off...and get back on. But I'm refusing to give up this time...no matter WHAT. And the friends I have found on MFP has truly help keep me coming back. Take your time...you're gonna do it. This community is here to help! Shelley

Wow...I can only imagine how much that must have stung!! Congrats on your success!

don't chu just LOVE children. lol my "kinda" ...ah ha moment was not wanting to EVER take pictures. I knew I needed to do something. I didn't feel good about myself at all. I didn't want to see old friends...and would literally HIDE in the store if I saw ANYONE who I thought might recognize me. I say it was my "kinda"…

I'll take that journey with you...with pleasure. Sent u a friend request. Shelley

welcome!! I know you'll love it here. feel free to add me as a friend. would love to connect with you!:flowerforyou:

2lbs in a week is amazing...and a GOOD...SAFE amount. You're doing great! Don't get discouraged. You doing it...and doing it well.:smooched: Sending you a friend request!

Hey Les. I'm Shelley. Sounds like you're on the right track...PLUS...you're REALLY Cool. lol. So am I...so I'm sending you a friend request! Let's encourage each other!:wink: Shelley

It's ok...you're still doing great. I've fallen off too. Was just saying that this morning. I HAVE to get back to work. I have 50lbs to lose, and I don't want to make excuses. You can do it...and there is encouragement here to help you through!

Welcome. You'll love it here. Sending you a friend request now:happy:

And encouragement is EXACTLY what you two will receive!! Welcome to MFP. My name is Shelley, and I LOVE GOOD Southern food too, though I'm from LA. So we can just encourage each other on this journey. TC!

YES!!!! MEEEEEEEEEEEE!! I do well ALLLLL day....and then when the sun goes down and relaxation time nears, I want crackers...cheeze it...chips...granola bar...anything. I just thought it was the munchies, and thought I was by myself. So PLS...if there is an explanation for this, I would LOVE to know it!

grt tips. I'm pretty much on my way to doing all of these things. Have pretty much cut out Soda/Juice. Only drink juice maybe once a week or every other week. I limit my bread intake, and have pretty much cut out all cereals (except for Rice Krispies...and Special K). But...I'm headed in the right direction. thanks for the…

great job. you inspire me to push forward, and not give up. Keep up the amazing work!:wink:

I'm in. Hope to do a little more...but up for the challenge. I did 5lbs last month, so yep...I'm ready. SW: 200lbs

You can do it Heather. And ppl like the MFP family are here to help and encourage you!! I LOVE swts myself...and happen to HATE exercise. See...we're linked already. lol Hang in there...you're going to do GREAT!! Shelley PS...Sending you a friend request. We can KICK butt on this swts thing...TOGETHER! :angry:

Great advice Aliakat!!:wink:

Erica1965... You're going to LOVE it here. A friend told me about MFP...and I've been HOOKED ever since. There is so much support and encouragement here. Tracking my food has REALLY been the key in my learning to eat better and make better choices. As for exercise...start slow. How about just 15mins...3-4 days a week. I…

well...you will have PLENTY of support here!:wink: Shelley

you are truly dedicated, and now you are reaping the rewards. congrats. I've taken off 5lbs in 3wks....and I'm excited about that. keep up the amazing work!:wink:

you are beautiful...and an inspiration to what hard work and dedication can do in someone's life. congrats...you look amazing!

absolutely beautiful!

U2 look absolutely AMAZING!!:bigsmile:

I'm starting this challenge kind of late...but I'm game. SW: 205lbs