recommend a workout dvd please!

nwrainyday
nwrainyday Posts: 29
edited December 18 in Fitness and Exercise
I'm really tall, not flexible at all, and in poor shape, but not overweight. Given those considerations, can you recommend a good exercise video to get me started? I'm new on here and I'm new to fitness and weight loss, so I really don't know where to start. Thanks!

Replies

  • smvamp
    smvamp Posts: 32
    I've been doing Shaun T's Rockin Body...and I like it. It's challenging enough yet simple enough for a gal like me who has a hrd time wrking out.
  • nnylee
    nnylee Posts: 811 Member
    Jillian Michaels 30 Day Shred is great for beginners.

    Edit: And it's only 20 minutes long~!
  • MrsWilsoncroft
    MrsWilsoncroft Posts: 968 Member
    I'm really tall, not flexible at all, and in poor shape, but not overweight. Given those considerations, can you recommend a good exercise video to get me started? I'm new on here and I'm new to fitness and weight loss, so I really don't know where to start. Thanks!

    I like Jillian Michael's 30 day shred.
    Quick results from it thats for sure :) xxx
  • caddygarcia123
    caddygarcia123 Posts: 122 Member
    I agree with both of you ladies JM 30 day shred is def a good starting out workout dvd and its pretty cheap too. After two weeks i started to see a huge difference in my upper ab area!
  • theartichoke
    theartichoke Posts: 816 Member
    I started with the 30 Day Shred as well and loved it. I've also heard ladies recommend Leslie Sansone walking DVD's for someone just getting started. Both are on YouTube if you'd like to try them out free before you buy the programs. Good luck to you!
  • ST99000722
    ST99000722 Posts: 204 Member
    I like Jillian Michaels 30 day shred.
    It's a circuits workout of 20 mins - lots of people do it every day for the 30 days.There are 3 levels to progress through.
    I've just used it as a kickstart back to exercise after not having worked out for a while, and felt huge improvements in my strength and endurance within the 1st week.
    Hope that helps !
  • gogospice
    gogospice Posts: 185 Member
    Biggest Loser Boot Camp! It's great to see people of all shapes and sizes out there sweating it out! I feel my legs for sure then next day after this one!!
  • tethomas73
    tethomas73 Posts: 249 Member
    I like Jillian Micheals videos but if you are just getting started I would start with Walk Away the Pounds. Mostly walking in place...
  • fitby38
    fitby38 Posts: 307 Member
    brazillian butt lift
  • Kailee360
    Kailee360 Posts: 46
    Just wondering ..Jillian Michaels 30 day shred does that involve much on the floor work ?

    :o)
  • nwrainyday
    nwrainyday Posts: 29
    Thanks, Everyone! I was considering the 30 day shread. I think it's a good starting point. The 'only 20 minutes' part is very appealing to me! I can do just about anything for 20 minutes. I tried the tracy anderson post pregnancy one a million years ago and it really hurt my neck and shoulders. I don't mind being sore, but I have to be able to turn my head the next day!
  • workout_junkee
    workout_junkee Posts: 473 Member
    30 Day Shred followed by Turbo Fire. You will have awesome results!
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