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Good morning ladies! Back from vacation in sunny Mexico. Gained 3 pounds but that's ok. Getting back on track and eager to loose more!
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Hi. I have been snacking on sliced apples with cinnamon and a tsp of peanut butter. Or sometimes I use carrot sticks instead. It is crunchy and satisfying.
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Hi, I am 52 and heading into pre-menopause. Such fun! I thought it was tough to loose before but now it's going a lot slower. I must admit though, the MFP really is my motivation. I love logging in the foods that I am eating and in the first 10 days I've lost 4 pounds which is good. I think it is a really good tool to…
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I had a 3 egg white omelet with 2 slices thin and crispy turkey bacon on a 100 calorie english muffin-203 calories and very satisfying. You could put a little cheese on it. Or sometimes I make the egg white omelet and put salsa and sour cream on it. The spicy in the salsa is satisfying too.
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Sounds really good. I'm going to try it! I make an avacado and tomato salsa similar to that. I dice up some tomato, red onion, cilantro, and avacado. Mix it together, squeeze a little lime juice, salt and pepper and its ready to go. Great over grilled chicken!
