Arshfirru Member

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• Fr me calories first then carbs...im scared of carbs bt I eat lot of carbs in my everyday life...

  in Most Important to you - Calories, Fat or Carbs??? Comment by Arshfirru September 2014
• I think u should eat d only required calories fr ur weight

  in Are your maintanance calories enough for you? Comment by Arshfirru September 2014
• Hello I would like to join with u guys

  in Looking for friends... Comment by Arshfirru June 2014
• Hello I would like to join with you in weight loss phase I want to loose 20 lbs more but finding very difficult to b motivated

  in Friend Requests Wanted Comment by Arshfirru June 2014