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worked for me lost 10lbs so far!
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I would use either aerobics or circuit training.......Great program though beta was my favorite.....gamma is insane......
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like i had good results with WW for men but as soon as i stopped points counting the weight came right back i just need to get on something and stick with it for awhile they say three weeks makes a new habit right? well this is 24 days and again i will not use there products just the guide.....and of course MFP....
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i know i just saw the results and one of them has kept it off for a year with the program. but to me it is a pyrimad scheme like amway......
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http://www.advocare.com/products/challenge.aspx scroll down and you can download pdf file...
