Focus T25 workout

andreag143 · January 2016

Hey All! I'm surprised not to find any beach body exercises on my fitness pal app I'm currently doing Focus T25 does anyone know how many calories this burns so I may add this to my exercise record tracking? Thank you!

ri091296 · January 2016

I use this website...
http://www.t25calories.com/

jdhcm2006 · January 2016

You could use that site or use aerobics, low or high intensity. Or wear a heart rate monitor.

jlbell1233 · January 2016

I would use either aerobics or circuit training.......Great program though beta was my favorite.....gamma is insane......

EbonyGlitter · January 2016

I use my HRM

andreag143 · January 2016

Thank you everyone!

toferman · January 2016

I just use the calisthenics option to log it but that website above seems pretty useful too.

Focus T25 workout

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