Focus T25 workout

andreag143

Hey All! I'm surprised not to find any beach body exercises on my fitness pal app I'm currently doing Focus T25 does anyone know how many calories this burns so I may add this to my exercise record tracking? Thank you!

ri091296

I use this website...
http://www.t25calories.com/

jdhcm2006

You could use that site or use aerobics, low or high intensity. Or wear a heart rate monitor.

jlbell1233

I would use either aerobics or circuit training.......Great program though beta was my favorite.....gamma is insane......

EbonyGlitter

I use my HRM

andreag143

Thank you everyone!

toferman

I just use the calisthenics option to log it but that website above seems pretty useful too.