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You can do it! Just keep thinking that and keep your goals in mind.
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Runner's World Magazine writes, "Between 300 and 500 miles. Why the range? Because how quickly a shoe wears depends on you. If you land hard on your heels with each stride, for example, you're going to wear through shoes more quickly than more efficient runners. Go by feel. If after a normal run your legs feel as if the…
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DIABETES is a very dangerous disease. If getting into batter shape and losing a few pounds can help you reverse or manage it...DO IT. I work in the medical field and see the diabetics whom have had amputations later in life. I would say I like women with full bodies, not skinny women on covers of fashion mags (some that…
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One word for you: FANTASTIC!
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You may friend me if you'd like. I have a lot of weight to lose and need support as well. :smile:
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I need some help too. Add me if you'd like.
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GREAT JOB! Congrats! Keep it up.
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You are getting a lot of great advice. The run-walk intervals are what a popular running magazine suggested for preparing for a run. The only thing I have to add is that the treadmill is a wonderful tool, just remember to keep it on a 2% incline. It helps your legs prepare for a road run. (2% is what I have been told and…
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I have a great deal of weight to lose myself. If I can do it, so can you!:bigsmile:
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My goal for the tri is to finish. Good to meet you.
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Heart rate monitors are the #1 tool of anyone doing cardio. It helps you target your heart rate for specific workouts and best of all it keeps you safe. Mine is a Polar.
