mostlyrawvegan

I'm an avid walker and do some yoga with my daughter. My goal is to get healthy without out pressure but at the same time would also like some support when needed. Feel free to add me.

I'm looking for someone to give me a kick in the *kitten* and keep me accountable. I'm willing to do the same. I've got about 75 to 80lbs to lose down 35 since january. Feel free to add me!

Been vegan since january but fell into the junk food trap for awhile. Need more vegan friends also to keep me accountable. Feel free to add me.

Good luck I hope it works for you.

I wish you the best of luck! I also think that fasting could do more harm than good. If you want to read an interesting book on nutrition try reading the china study. It definitely makes you think about how we eat. Feel free to friend me if you need some support.

I'm trying to get back on track also. Feel free to add me.

Good luck! Make sure to keep your. Calorie count up or you may do more harm than good. Feel free to add me as a friend if you need some motivation.

You can do it! Small steps equal big gains the in the long run. When you don't see the results you want focus on how much better your feeling. We all falter but it's how we deal with it that counts. Good luck!

Feel free to add me.

I've felt the same way too. You can vet past it. Feel free to add me

Start small. Depending on how much pop you drink when you cut it out you will drop almost instantly. I use to drink about 2 litres a day. You will lose the taste for it but it takes time. As for exercise start by walking around the block every morning it all adds up. Feel free to friend me.

Have you had your blood pressure checked? That can also cause dizziness. I do agree with the other posts you need more calories. If you drink diet sodas they can also cause dizziness and headaches especially with a low calorie count.

I think you look great. I would suggest more fruit and veggie and to ease any bloating you may have from foods like bread or dairy if you eat them. Hope that helps.