kawa_j93

If ive been going up in my weights for my lifting wouldn't that mean im still gaining muscle. ? I dont feel hungry and I have plenty of energy throughout the day.

Unfortunately I have to look at weight because the air force doesnt go off body fat %. You have your height and there is a max weight assigned to it. Plus to sign you must be at least 5lbs uder the max

Also I really try to be conscious about how much my sodium intake is. I started at 160 then lost 3lbs within a week and a half and now im back to 160

I know my calorie intake is low, several have told me. But like I always say, im not goingyyo force myself to eat when im not hungry. Ive always eaten small meals.

College softball, over extended my knee and slipped while going for a grounder

Its usually the general movement of moving my knee to the bent position. I generally can't keep my knee bent for a period of time, even just sitting.

I just put up todays exercise diary. Todays my day off so normally id probably burn more calories on days that I work due to me constantly being on my feet. I have a food scale and I use it religiously. My only issue is finding the foods on this database that closely relate to what im eating. I think that may be why some…

lol im far from having an eating disorder. I like food too much, thats why im on this site. I have a very busy schedule and its hard to get in full meals. Plus a normal size chicken breast fills me up completely. Im not going to over stuff myself and make me feel sick. I try to get in most of my calories during the day and…

I really try to stay away from salt, even the seasonings i use to cook with are salt free. WIth meals I try to measure out atleast the normal serving listed and if I feel like its not enough i'll add to it. I dont want to force myself to eat a large meal and feel awful when im done because im overstuffed. Thats why im…

i try to log everything i can. The Chilis chicken was like a few bites of the plate I was served. Turned out to be awful. I didnt have dinner last night because I worked late and went to bed as soon as i got home. i always try to keep my protein up.

its usually 2hrs total. i do several circuits designated to a certain area with a minute in between sets so it takes up some time. I also always do core and cardio

I have done that before with a trainer, unfortunately trainers arent cheap.

Im trying to sign for the Air Force, but before I was trying for the Army so I know the requirements for that. Unfortunately the requirements are more favored towards men and womens requirements tend to not be as fair,especially with taping. Men tend to have a wider neck and waist, but small hips, when I personally have a…

My job consists of me constantly moving around and lifting heavy automotive parts so its not like im just sitting at a desk for hours. I also go to the gym for atleast 2 hrs where i do the weight training and then a minimum of 30mins for cardio.

i know i'll lose more in boot camp, but in order for me to get there i need to lose the 10lbs, im not allowed to sign yet until i do.

I dont have an exact count for how many calories im eating. but heres a summary of my normal daily meal regiment: morning: oatmeal and a fruit, usually banana egg whites when available, and turkey bacon when available lunch: lean meat, usually a small boneless chicken breast with a salad, usually a light dressing, no…

I keep my calorie intake lower. According to the MFP advice, at the rate i'm going, I should be able to cut the 10lbs my June 11. Im currently 160 so I need to make 150. My weight fluctuates alot. 2 months ago I was at 150 but because I took time off, I unfortunately gained it back. So im hoping since I got to that weight,…