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Help losing weight for military
I'm currently training to join the military but before i can officially sign, I need to cut an initial 10lbs. I do weight training at the gym and atleast a 1/2hr cardio session afterwards. I don't eat red meat so i eat pretty clean when it come to protein and I drink a ton of water. The amount of of bathroom breaks is…
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when do you do leg day?
just wanna take a poll of when people usually do their leg day.
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slimming down but not showing on scale
Its been about a month since I started back in the gym again. Im eating well and clean, lots of water, and exercising about 6 days a week. I do 30-60 minutes of cardio and then an hour and a half for weights. Im seeing my body slim down again and my strength has increased, yet my scale is stuck at the same weight I started…
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strengthening knees
About a year ago I almost tore my acl and because I had to stay off it for awhile I developed tendinitis in it. It hasnt acted up in awhile but I cant put as much pressure on it while working out. Squats and lunges affect it the most. What can I do to help strengthen the muscles around my knee? I recently incorporated…
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Not seeing results
I've been eating well again for about 2 weeks now and during the first week i lost a total of 3lbs. This week I recently went back up to my start weight at 160. According to my food diary I eat under my calorie count but that's because it has me eating a crap ton of sodium and carbs, and i'm trying to stay away from that…
