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So far I have lost 18 pounds. The Fitbit Flex is great, but I think I would have to say that the "results" I've seen so far are my awareness and accountability. I'm incredibly more aware of how much movement I make, or don't make. It's good to know what your RMR is, which Fitbit shows you (especially if you can link it to…
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Here is a link to a Low-Residue Diet food list. It outlines what to eat and what not to for anyone who is interested. http://www.hhsc.ca/documents/Patient%20Education/LowResidueDietFoods-trh.pdf
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JCraig- The pasta thing has gotten me the last couple of days. And my ginger ale, I know I should kick it. I get on a trend of like 5 days or so without it, and then 1 day I'll be so far under 1200 that I have to do something, and I can't eat anymore or I'll burst. I can do any protein, which is great, but it's just trying…
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The symptoms of Chron's are very similar to those of Colitis, that's why I was surprised with my recent diagnosis of Collagenous Colitis, I had just assumed all along that it was my Crohn's that was bothersome. Since my diagnosis and the research of the disease that I have done, my symptoms make 100% sense, as all of my…
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I'm 27 and am new to the site. Looking for friends to mutaully support! Feel free to add me!!
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Hi WorkInProgress323, Thank you for responding to my post. I am definitely interested in the forum you have mentioned! If you could send me a link, that would be fantastic! I think that realistically I need to lose about 50 pounds, but for the recommended height and weight for my age, I should lose 75 pounds (which seems…
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Be honest with your food diary posts and don't skip anything!
