BLG050693 Member

:smile: Add Me x

<b>hey heyyyyy<b/> feel free to add me :) love making new friends!

Thanks guys :) you've really helped I'll have to write a few things down and gov shopping tomorrow :) x

Ill have to get some protein powder dyou recommend any? :) x

Yes we can! :) I'll accept :) yeah we can i m doing the same eating the complete wrong things x

I'm so fed up of being big too I'd love to be slim enough to wear shorts and not feel self concious, I've said it that many times but I mean it for deffinate now! :) x

bechibabe: yeah Thad be great if you read them and pulled me up on the bad things because sometimes I'll think I'm eating great when really I'm not :/ KelseyDiane91; yeah my boyfriend eats so bad (he's one of those that doesn't put weight on) so weekends when he's having takeaways I'm the only one that has consequences :(…

I'm 183 I think at the minute and I'm 5'7 I'm about 3 stone overweight I've never been as big as I am now! Yeah having someone to help is the best was to lose isn't it, I'm off to set myself a few goals to work towards its the weekend what are my biggest problem if I'm honest, because through the week I'll do really well…

I really need some motivation :( I'm getting fed up of being big the more fed up I get the more I eat! I'm just going in circles lol, its weekends where I'm really bad! I'm looking to lose about 40lbs, I need someone there to shout at me and tell me to put the food down aha! I've got such bad will power sometimes :/ x

Yoga pants aha! Be a lonely millionaire or have loads of friends and be poor

I log in everyday and will help out wherever I can in motivating :D I like to talk to new people! Add me :bigsmile:

Tasty

:happy: Yeah I think I need to be very careful with what I'm selecting when I'm filling in my food diary , I do burn the calories I go to the gym basically everyday during the week, I'll have to invest in some scales and try to eat less cairns and more fruit and veg, thanks everyone for your advice its helps loads and…

yeah i guess your right! :) it takes some getting used to lol, i do try and scan most things but i guess if i arent logging other things right then i could be over eating and not realising, thinking i have more calories left than what i think, ill deffinatly get some scales and be more strict with my logging and see how…

No i dont i usualy just leave it and not bother, ill try eating them this week and see if it helps, i was thinking about getting some multi vitamins to see if that helps because when i look at my diary i arent getting nearly enough of what i should be, thank you for your help :D

The food that I eat is already weight out in meals for me or in portions for example breakfast cereals I buy the smaller individual packets

Mainly cardio exercise like running machine, bike and the cross trainer I also did some fitness classes like zumba :) I'm using the food diary and being completely honest in it with what I eat too Thanks for the advice :)

Feel free to add me I need some motivation :)