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Thanks for all of your input! I love all of the ideas and just have to realize this is a marathon not a sprint. I wrote this on Monday (weigh in day) and was only down a pound and thinking it should be more (mathematically between calories and exercise). Since then I lost 2 more pounds in only a few days. I must have been…
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Swan 57- I would love to pick your brain about this amazing accomplishment. I'm at the beginning of my journey 54 years old at 261pounds. I'm curious what you set your calories at, if you worked out, etc.. Just your basics. I lost good the first week, but only lost 1 pound the next week and I did the same thing. Thanks for…
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WOW! You guys are all amazing! I have spent years and have been up and down.. Very motivational!
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Great job!!
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Great success story and you look amazing!
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Good job!!
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You should be extremely proud of yourself! That is awesome!
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You look amazing and you never gave up! There is a lot to be said about that!
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That is great!!
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Yay! Great job!
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Congrats!
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I would love some tips... I'm currently 208 and want to be about 135, I'm 5'2. I'm curious about your calorie settings, and any other tips you have.. :)
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Great approach! Good job!
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You look great!!
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You are an inspiration.. I'm about your height and currently 212 pounds.. Last March I was 257, but I lost a bunch by July, then I stalled, I just go up and down about 5 pounds or so. I'm now trying to get my head straight again and push toward my goal of 135. This post was so what I needed today. Thank you!
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I'm down some, but I still need to lose 70-80 more.. I really need the motivation to get back with it!
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You look great!! I started at 257 and got to 204.. But I keep bouncing from 215 to 204... Since July of last year.. I'm back at 215, but I'm pushing now to lose 70-80 more pounds... I'm amazed at your results..I'm going to add you, you are inspirational!
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Great job!
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For a quick and easy meal I boil 2 oz pasta (200c) While the pasta is going, I spray a pan with nonstick spray and cook zucchini 2c (36c), when that is almost done I add imitation crab (80c). I toss it all together and top with a little butter spray (5 sprays 0c) and garlic salt and pepper. 316 calories, filling and…
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Congrats!
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You look amazing! Great job!
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Wow! Amazing job!
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Amazing job!
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Yay!! Congrats!
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You look tremendous! Congrats on getting healthy!
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Awesome job... You look great!
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You look Great!!
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Bolthouse farms Avocado Cilantro 45 Cal in 2 T.... Or Ortega taco sauce on taco salad. :)
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Congrats!! A great milestone!
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Great job!!
