cstannert

Thank you that is really helpful!!

Thank you again! I'm going to use this new BMR & try this method. I'm also wondering what my green deficit should be if I only want to lose 1 lb a week instead of 2. I know I need to eat under/near 1000to get 2 lb loss per week but what about for 1 and how does exercise fit into that? I Typically burn between. 500-600…

Thank you for the imput....I used the BMR calculations for this site to get 1371. Where did you get the other number?

Okay I need help figuring this out as I think this may help me get out of the 6 month plateau that I have been in. I was doing good on losing but then added more exercise and the scale slowly starting going up and instead of losing I have gained 5 lbs. in the last year. My weight now is 151 and my BMR is 1371. I am a 34…